✦ HAVENLY LIFE β€’ WELLBEING ROOM ✦

My Emergency
Comfort Kit

Build a personal list of comforting things you can reach for when you need a softer day.

Build a personal list of comforting things you can reach for when you need a softer day. Add your own notes and tasks, and let your progress save automatically on this device.

🌿WELLBEING ROOMMy Emergency
Comfort Kit

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Your Page at a Glance

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YOUR PROGRESS

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WELLBEING 01

Start Here

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WELLBEING 02

Gentle Actions

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WELLBEING 03

Check In

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WELLBEING 04

Keep It Kind

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Add Your Own

Add any extra step, reminder or idea that would make this page fit your real day better.
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✦ NOTES ✦

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✦ MATCHING PRINTABLE ✦

Havenly Life My Emergency Comfort Kit Printable
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my-emergency-comfort-kit_printable.png

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✦ DIGITAL PRINTABLE ✦

Prefer pen & paper?

The matching My Emergency Comfort Kit printable gives you the same gentle structure in an easy-to-print format. Keep it beside you, add it to a wellbeing binder or print a fresh copy whenever you want to start again.

βœ“ Drink somethingβœ“ Eat something simpleβœ“ Change into comfortable clothesβœ“ Sit somewhere calmerβœ“ Turn down noise & notificationsβœ“ Write down what is overwhelming youβœ“ Choose the smallest possible next stepβœ“ Ask someone for practical help
πŸ–¨οΈ VIEW THE PRINTABLE PAGEMy Emergency Comfort Kit β†’

✦ Small steps still count. Use the page in the way that helps you most. ✦