✦ HAVENLY LIFE • WELLBEING ROOM ✦
Bad Day
Rescue Plan
Use a few small steps to make the next part of the day feel more manageable.
Use a few small steps to make the next part of the day feel more manageable. Add your own notes and tasks, and let your progress save automatically on this device.
🌿WELLBEING ROOMBad Day
Rescue Plan
Rescue Plan
✦ CHECK IN FIRST ✦
Your Page at a Glance
Start with whatever information is useful today. Leave anything blank that you do not need.YOUR PROGRESS
0 of 0 gentle actions complete
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WELLBEING 01
Start Here
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WELLBEING 02
Gentle Actions
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WELLBEING 03
Check In
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WELLBEING 04
Keep It Kind
✦ MAKE IT YOURS ✦
Add Your Own
Add any extra step, reminder or idea that would make this page fit your real day better.✦ NOTES ✦
Anything Else on Your Mind?
Use this space for thoughts, reminders, patterns or anything you want to come back to later.
✨ Saved automaticallyYour answers, completed actions and notes are stored on this device.
✦ MATCHING PRINTABLE ✦
YOUR PRINTABLE PREVIEW GOES HERE
Suggested file name:
bad-day-rescue-plan_printable.png
Paste the Shopify CDN URL into the single image line in the script at the bottom of this HTML.
Suggested file name:
bad-day-rescue-plan_printable.png
Paste the Shopify CDN URL into the single image line in the script at the bottom of this HTML.
✦ DIGITAL PRINTABLE ✦
Prefer pen & paper?
The matching Bad Day Rescue Plan printable gives you the same gentle structure in an easy-to-print format. Keep it beside you, add it to a wellbeing binder or print a fresh copy whenever you want to start again.
✓ Drink something✓ Eat something simple✓ Change into comfortable clothes✓ Sit somewhere calmer✓ Turn down noise & notifications✓ Write down what is overwhelming you✓ Choose the smallest possible next step✓ Ask someone for practical help
🖨️ VIEW THE PRINTABLE PAGEBad Day Rescue Plan →
✦ Small steps still count. Use the page in the way that helps you most. ✦