β¦ HAVENLY LIFE β’ WELLBEING ROOM β¦
Screen-Time Balance
Planner
Create a healthier balance with your screen time without turning it into another perfection project.
Create a healthier balance with your screen time without turning it into another perfection project. Add your own notes and tasks, and let your progress save automatically on this device.
πWELLBEING ROOMScreen-Time Balance
Planner
Planner
β¦ CHECK IN FIRST β¦
Your Page at a Glance
Start with whatever information is useful today. Leave anything blank that you do not need.YOUR PROGRESS
0 of 0 gentle actions complete
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WELLBEING 01
Start Here
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WELLBEING 02
Gentle Actions
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WELLBEING 03
Check In
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WELLBEING 04
Keep It Kind
β¦ MAKE IT YOURS β¦
Add Your Own
Add any extra step, reminder or idea that would make this page fit your real day better.β¦ NOTES β¦
Anything Else on Your Mind?
Use this space for thoughts, reminders, patterns or anything you want to come back to later.
β¨ Saved automaticallyYour answers, completed actions and notes are stored on this device.
β¦ MATCHING PRINTABLE β¦
YOUR PRINTABLE PREVIEW GOES HERE
Suggested file name:
screen-time-balance-planner_printable.png
Paste the Shopify CDN URL into the single image line in the script at the bottom of this HTML.
Suggested file name:
screen-time-balance-planner_printable.png
Paste the Shopify CDN URL into the single image line in the script at the bottom of this HTML.
β¦ DIGITAL PRINTABLE β¦
Prefer pen & paper?
The matching Screen-Time Balance Planner printable gives you the same gentle structure in an easy-to-print format. Keep it beside you, add it to a wellbeing binder or print a fresh copy whenever you want to start again.
β Check screen-time total without judging itβ Identify the app taking most timeβ Turn off one non-essential notificationβ Move one distracting app off the home sβ¦β Take a phone-free mealβ Leave the phone in another room for 10β¦β Choose one offline activityβ Use do-not-disturb for focused time
π¨οΈ VIEW THE PRINTABLE PAGEScreen-Time Balance Planner β
β¦ Small steps still count. Use the page in the way that helps you most. β¦